Chair Yoga with Jasmine

Discover the Joy of Movement with Chair Yoga! 

Looking to boost your well-being without the strain of a traditional floor-based workout? Whether you’re recovering from an injury, managing limited mobility, or simply want a gentle way to stay active, our Chair Yoga sessions at Brewood Jubilee Hall are the perfect fit!

Why Choose Chair Yoga?

This isn’t just "sitting down"—it’s a functional, refreshing practice designed to:

• Improve Flexibility & Strength: Gentle stretches and poses that tone muscles and loosen joints.

• Enhance Balance: Build the core stability needed for everyday confidence.

• Reduce Stress: Mindful breathing techniques to calm the mind and lift your spirits.

• Foster Community: Meet local neighbours in a friendly, supportive atmosphere.

Class Details

• When: Every Monday | 18:00 – 18:45

• Where: Brewood Jubilee Hall

• Investment: Only £7 per session

• Special Offer: Join us for a FREE Taster Session on Monday 11th May!

Ready to give it a go?

No special equipment or experience is required—just wear comfortable clothes and bring your smile!

Book your spot now: Email Jasmine at jasmineflowyoga@gmail.com

Come find your flow, one seat at a time!